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Refried beans, canned, traditional style (includes USDA commodity)    2763g (11 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.1 % 42.1% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 39.1 % 39.1% of 32.5 g RDA
Starch 89.9 % 89.9% of 275 g deduced
Fibers 371 % 371% of 38.0 g AI
Protein 249 % 249% of 60.0 g RDA
Water 56.9 % 56.9% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 599 % 599% of 0.3 g RDA
Threonine 567 % 567% of 1.13 g RDA
Isoleucine 446 % 446% of 1.50 g RDA
Leucine 414 % 414% of 2.93 g RDA
Lysine 463 % 463% of 2.25 g RDA
Methionine 306 % 306% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 666 % 666% of 1.88 g RDA
Valine 407 % 407% of 1.95 g RDA
Histidine 564 % 564% of 0.75 g RDA
Cysteine 553 % 553% of 0.3 g RDA
Minerals
Calcium, Ca 91.2 % 91.2% of 1000 mg AI
Copper, Cu 510 % 510% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 577 % 577% of 8.00 mg RDA
Magnesium, Mg 250 % 250% of 420 mg RDA
Manganese, Mn 396 % 396% of 2.30 mg AI
Phosphorus; P 438 % 438% of 700 mg RDA
Potassium, K 198 % 198% of 4700 mg AI
Selenium, Se 327 % 327% of 55.0 µg RDA
Sodium, Na 827 % 827% of 1500 mg AI
Zinc, Zn 163 % 163% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.21 % 9.21% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 184 % 184% of 90.0 mg RDA
Vit B1 80.6 % 80.6% of 1.20 mg RDA
Vit B2 31.9 % 31.9% of 1.30 mg RDA
Vit B3 73.2 % 73.2% of 16.0 mg RDA
Vit B5 119 % 119% of 5.00 mg AI
Vit B6 234 % 234% of 1.30 mg RDA
Vit B9 76.0 % 76.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 115 % 115% of 550 mg AI
Vit K1
+
Vit K2		 53.0 % 53.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 47.7 % 47.7% of 11.2 g AI
Ω3 Essential ALA 255 % 255% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 24.7 % 24.7% of 2.79 g MAX
Saturated Fat 77.4 % 77.4% of 14.0 g MAX