Change weight

g
  =

Add to active recipe

g
  =

Refried beans, canned, traditional style (includes USDA commodity)    2326g (9.2 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.4 % 35.4% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 32.9 % 32.9% of 32.5 g RDA
Starch 75.6 % 75.6% of 275 g deduced
Fibers 312 % 312% of 38.0 g AI
Protein 210 % 210% of 60.0 g RDA
Water 47.9 % 47.9% of 3700 g AI
Energy 84.2 % 84.2% of 2514 kcal EER
Essential Proteins
Tryptophan 504 % 504% of 0.3 g RDA
Threonine 478 % 478% of 1.13 g RDA
Isoleucine 375 % 375% of 1.50 g RDA
Leucine 348 % 348% of 2.93 g RDA
Lysine 390 % 390% of 2.25 g RDA
Methionine 257 % 257% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 561 % 561% of 1.88 g RDA
Valine 342 % 342% of 1.95 g RDA
Histidine 475 % 475% of 0.75 g RDA
Cysteine 465 % 465% of 0.3 g RDA
Minerals
Calcium, Ca 76.8 % 76.8% of 1000 mg AI
Copper, Cu 429 % 429% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 486 % 486% of 8.00 mg RDA
Magnesium, Mg 210 % 210% of 420 mg RDA
Manganese, Mn 334 % 334% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 166 % 166% of 4700 mg AI
Selenium, Se 275 % 275% of 55.0 µg RDA
Sodium, Na 696 % 696% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.75 % 7.75% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 155 % 155% of 90.0 mg RDA
Vit B1 67.8 % 67.8% of 1.20 mg RDA
Vit B2 26.8 % 26.8% of 1.30 mg RDA
Vit B3 61.6 % 61.6% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 197 % 197% of 1.30 mg RDA
Vit B9 64.0 % 64.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 96.8 % 96.8% of 550 mg AI
Vit K1
+
Vit K2		 44.6 % 44.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 40.2 % 40.2% of 11.2 g AI
Ω3 Essential ALA 215 % 215% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.8 % 20.8% of 2.79 g MAX
Saturated Fat 65.1 % 65.1% of 14.0 g MAX