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Refried beans, canned, traditional style (includes USDA commodity)    2266g (9.0 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.5 % 34.5% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 32.1 % 32.1% of 32.5 g RDA
Starch 73.7 % 73.7% of 275 g deduced
Fibers 304 % 304% of 38.0 g AI
Protein 204 % 204% of 60.0 g RDA
Water 46.6 % 46.6% of 3700 g AI
Energy 82.0 % 82.0% of 2514 kcal EER
Essential Proteins
Tryptophan 491 % 491% of 0.3 g RDA
Threonine 465 % 465% of 1.13 g RDA
Isoleucine 366 % 366% of 1.50 g RDA
Leucine 339 % 339% of 2.93 g RDA
Lysine 380 % 380% of 2.25 g RDA
Methionine 251 % 251% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 546 % 546% of 1.88 g RDA
Valine 334 % 334% of 1.95 g RDA
Histidine 462 % 462% of 0.75 g RDA
Cysteine 453 % 453% of 0.3 g RDA
Minerals
Calcium, Ca 74.8 % 74.8% of 1000 mg AI
Copper, Cu 418 % 418% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 473 % 473% of 8.00 mg RDA
Magnesium, Mg 205 % 205% of 420 mg RDA
Manganese, Mn 325 % 325% of 2.30 mg AI
Phosphorus; P 359 % 359% of 700 mg RDA
Potassium, K 162 % 162% of 4700 mg AI
Selenium, Se 268 % 268% of 55.0 µg RDA
Sodium, Na 678 % 678% of 1500 mg AI
Zinc, Zn 134 % 134% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.55 % 7.55% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 151 % 151% of 90.0 mg RDA
Vit B1 66.1 % 66.1% of 1.20 mg RDA
Vit B2 26.1 % 26.1% of 1.30 mg RDA
Vit B3 60.0 % 60.0% of 16.0 mg RDA
Vit B5 97.4 % 97.4% of 5.00 mg AI
Vit B6 192 % 192% of 1.30 mg RDA
Vit B9 62.3 % 62.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 94.3 % 94.3% of 550 mg AI
Vit K1
+
Vit K2		 43.4 % 43.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 39.1 % 39.1% of 11.2 g AI
Ω3 Essential ALA 209 % 209% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.3 % 20.3% of 2.79 g MAX
Saturated Fat 63.4 % 63.4% of 14.0 g MAX