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Refried beans, canned, traditional style (includes USDA commodity)    1500g (6.0 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.8 % 22.8% of 76.8 g RDA
Carbs 66.2 % 66.2% of 346 g AI
Sugars 21.2 % 21.2% of 32.5 g RDA
Starch 48.8 % 48.8% of 275 g deduced
Fibers 201 % 201% of 38.0 g AI
Protein 135 % 135% of 60.0 g RDA
Water 30.9 % 30.9% of 3700 g AI
Energy 54.3 % 54.3% of 2514 kcal EER
Essential Proteins
Tryptophan 325 % 325% of 0.3 g RDA
Threonine 308 % 308% of 1.13 g RDA
Isoleucine 242 % 242% of 1.50 g RDA
Leucine 225 % 225% of 2.93 g RDA
Lysine 251 % 251% of 2.25 g RDA
Methionine 166 % 166% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 362 % 362% of 1.88 g RDA
Valine 221 % 221% of 1.95 g RDA
Histidine 306 % 306% of 0.75 g RDA
Cysteine 300 % 300% of 0.3 g RDA
Minerals
Calcium, Ca 49.5 % 49.5% of 1000 mg AI
Copper, Cu 277 % 277% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 313 % 313% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 215 % 215% of 2.30 mg AI
Phosphorus; P 238 % 238% of 700 mg RDA
Potassium, K 107 % 107% of 4700 mg AI
Selenium, Se 177 % 177% of 55.0 µg RDA
Sodium, Na 449 % 449% of 1500 mg AI
Zinc, Zn 88.6 % 88.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.00 % 5.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 43.8 % 43.8% of 1.20 mg RDA
Vit B2 17.3 % 17.3% of 1.30 mg RDA
Vit B3 39.8 % 39.8% of 16.0 mg RDA
Vit B5 64.5 % 64.5% of 5.00 mg AI
Vit B6 127 % 127% of 1.30 mg RDA
Vit B9 41.3 % 41.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 62.5 % 62.5% of 550 mg AI
Vit K1
+
Vit K2		 28.8 % 28.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 25.9 % 25.9% of 11.2 g AI
Ω3 Essential ALA 139 % 139% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 13.4 % 13.4% of 2.79 g MAX
Saturated Fat 42.0 % 42.0% of 14.0 g MAX