Refried beans, canned, traditional style (includes USDA commodity)    11174g (44 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	170 %	170% of 76.8 g RDA
Carbs	493 %	493% of 346 g AI
Sugars	158 %	158% of 32.5 g RDA
Starch	363 %	363% of 275 g deduced
Fibers	1500 %	1500% of 38.0 g AI
Protein	1008 %	1008% of 60.0 g RDA
Water	230 %	230% of 3700 g AI
Energy	404 %	404% of 2514 kcal EER

Essential Proteins
Tryptophan	2421 %	2421% of 0.3 g RDA
Threonine	2294 %	2294% of 1.13 g RDA
Isoleucine	1803 %	1803% of 1.50 g RDA
Leucine	1673 %	1673% of 2.93 g RDA
Lysine	1872 %	1872% of 2.25 g RDA
Methionine	1237 %	1237% of 0.75 g RDA
Phenylalanine + Tyrosine	2694 %	2694% of 1.88 g RDA
Valine	1645 %	1645% of 1.95 g RDA
Histidine	2279 %	2279% of 0.75 g RDA
Cysteine	2235 %	2235% of 0.3 g RDA

Minerals
Calcium, Ca	369 %	369% of 1000 mg AI
Copper, Cu	2061 %	2061% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2333 %	2333% of 8.00 mg RDA
Magnesium, Mg	1011 %	1011% of 420 mg RDA
Manganese, Mn	1603 %	1603% of 2.30 mg AI
Phosphorus; P	1772 %	1772% of 700 mg RDA
Potassium, K	799 %	799% of 4700 mg AI
Selenium, Se	1321 %	1321% of 55.0 µg RDA
Sodium, Na	3345 %	3345% of 1500 mg AI
Zinc, Zn	660 %	660% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	37.2 %	37.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	745 %	745% of 90.0 mg RDA
Vit B1	326 %	326% of 1.20 mg RDA
Vit B2	129 %	129% of 1.30 mg RDA
Vit B3	296 %	296% of 16.0 mg RDA
Vit B5	480 %	480% of 5.00 mg AI
Vit B6	945 %	945% of 1.30 mg RDA
Vit B9	307 %	307% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	465 %	465% of 550 mg AI
Vit K1 + Vit K2	214 %	214% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	193 %	193% of 11.2 g AI
Ω3 Essential ALA	1032 %	1032% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	313 %	313% of 14.0 g MAX