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Refried beans, canned, traditional style (includes USDA commodity)    1106g (4.4 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.8 % 16.8% of 76.8 g RDA
Carbs 48.8 % 48.8% of 346 g AI
Sugars 15.7 % 15.7% of 32.5 g RDA
Starch 36.0 % 36.0% of 275 g deduced
Fibers 148 % 148% of 38.0 g AI
Protein 99.7 % 99.7% of 60.0 g RDA
Water 22.8 % 22.8% of 3700 g AI
Energy 40.0 % 40.0% of 2514 kcal EER
Essential Proteins
Tryptophan 240 % 240% of 0.3 g RDA
Threonine 227 % 227% of 1.13 g RDA
Isoleucine 178 % 178% of 1.50 g RDA
Leucine 166 % 166% of 2.93 g RDA
Lysine 185 % 185% of 2.25 g RDA
Methionine 122 % 122% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 267 % 267% of 1.88 g RDA
Valine 163 % 163% of 1.95 g RDA
Histidine 226 % 226% of 0.75 g RDA
Cysteine 221 % 221% of 0.3 g RDA
Minerals
Calcium, Ca 36.5 % 36.5% of 1000 mg AI
Copper, Cu 204 % 204% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 231 % 231% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 159 % 159% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 79.1 % 79.1% of 4700 mg AI
Selenium, Se 131 % 131% of 55.0 µg RDA
Sodium, Na 331 % 331% of 1500 mg AI
Zinc, Zn 65.4 % 65.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.69 % 3.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 73.7 % 73.7% of 90.0 mg RDA
Vit B1 32.3 % 32.3% of 1.20 mg RDA
Vit B2 12.8 % 12.8% of 1.30 mg RDA
Vit B3 29.3 % 29.3% of 16.0 mg RDA
Vit B5 47.6 % 47.6% of 5.00 mg AI
Vit B6 93.6 % 93.6% of 1.30 mg RDA
Vit B9 30.4 % 30.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.0 % 46.0% of 550 mg AI
Vit K1
+
Vit K2		 21.2 % 21.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 19.1 % 19.1% of 11.2 g AI
Ω3 Essential ALA 102 % 102% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 9.90 % 9.90% of 2.79 g MAX
Saturated Fat 31.0 % 31.0% of 14.0 g MAX