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Refried beans, canned, traditional style (includes USDA commodity)    300g (1.2 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.57 % 4.57% of 76.8 g RDA
Carbs 13.2 % 13.2% of 346 g AI
Sugars 4.25 % 4.25% of 32.5 g RDA
Starch 9.76 % 9.76% of 275 g deduced
Fibers 40.3 % 40.3% of 38.0 g AI
Protein 27.1 % 27.1% of 60.0 g RDA
Water 6.17 % 6.17% of 3700 g AI
Energy 10.9 % 10.9% of 2514 kcal EER
Essential Proteins
Tryptophan 65.0 % 65.0% of 0.3 g RDA
Threonine 61.6 % 61.6% of 1.13 g RDA
Isoleucine 48.4 % 48.4% of 1.50 g RDA
Leucine 44.9 % 44.9% of 2.93 g RDA
Lysine 50.3 % 50.3% of 2.25 g RDA
Methionine 33.2 % 33.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 72.3 % 72.3% of 1.88 g RDA
Valine 44.2 % 44.2% of 1.95 g RDA
Histidine 61.2 % 61.2% of 0.75 g RDA
Cysteine 60.0 % 60.0% of 0.3 g RDA
Minerals
Calcium, Ca 9.90 % 9.90% of 1000 mg AI
Copper, Cu 55.3 % 55.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 62.6 % 62.6% of 8.00 mg RDA
Magnesium, Mg 27.1 % 27.1% of 420 mg RDA
Manganese, Mn 43.0 % 43.0% of 2.30 mg AI
Phosphorus; P 47.6 % 47.6% of 700 mg RDA
Potassium, K 21.4 % 21.4% of 4700 mg AI
Selenium, Se 35.5 % 35.5% of 55.0 µg RDA
Sodium, Na 89.8 % 89.8% of 1500 mg AI
Zinc, Zn 17.7 % 17.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.00 % 1.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.0 % 20.0% of 90.0 mg RDA
Vit B1 8.75 % 8.75% of 1.20 mg RDA
Vit B2 3.46 % 3.46% of 1.30 mg RDA
Vit B3 7.95 % 7.95% of 16.0 mg RDA
Vit B5 12.9 % 12.9% of 5.00 mg AI
Vit B6 25.4 % 25.4% of 1.30 mg RDA
Vit B9 8.25 % 8.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.5 % 12.5% of 550 mg AI
Vit K1
+
Vit K2		 5.75 % 5.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 5.18 % 5.18% of 11.2 g AI
Ω3 Essential ALA 27.7 % 27.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.68 % 2.68% of 2.79 g MAX
Saturated Fat 8.40 % 8.40% of 14.0 g MAX