Pigeon peas (red gram), mature seeds, raw    8824g (43 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	171 %	171% of 76.8 g RDA
Carbs	1603 %	1603% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3483 %	3483% of 38.0 g AI
Protein	3191 %	3191% of 60.0 g RDA
Water	25.3 %	25.3% of 3700 g AI
Energy	1204 %	1204% of 2514 kcal EER

Essential Proteins
Tryptophan	6236 %	6236% of 0.3 g RDA
Threonine	6016 %	6016% of 1.13 g RDA
Isoleucine	4618 %	4618% of 1.50 g RDA
Leucine	4673 %	4673% of 2.93 g RDA
Lysine	5965 %	5965% of 2.25 g RDA
Methionine	2859 %	2859% of 0.75 g RDA
Phenylalanine + Tyrosine	11276 %	11276% of 1.88 g RDA
Valine	4240 %	4240% of 1.95 g RDA
Histidine	9106 %	9106% of 0.75 g RDA
Cysteine	7353 %	7353% of 0.3 g RDA

Minerals
Calcium, Ca	1147 %	1147% of 1000 mg AI
Copper, Cu	10363 %	10363% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5769 %	5769% of 8.00 mg RDA
Magnesium, Mg	3845 %	3845% of 420 mg RDA
Manganese, Mn	6871 %	6871% of 2.30 mg AI
Phosphorus; P	4626 %	4626% of 700 mg RDA
Potassium, K	2613 %	2613% of 4700 mg AI
Selenium, Se	1316 %	1316% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2214 %	2214% of 11.0 mg RDA

Vitamins
Vit A	9.80 %	9.80% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4728 %	4728% of 1.20 mg RDA
Vit B2	1269 %	1269% of 1.30 mg RDA
Vit B3	1635 %	1635% of 16.0 mg RDA
Vit B5	2234 %	2234% of 5.00 mg AI
Vit B6	1921 %	1921% of 1.30 mg RDA
Vit B9	10059 %	10059% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	208 %	208% of 14.0 g MAX