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Pigeon peas (red gram), mature seeds, raw    79.0g (0.39 cup)

Pigeon peas (red gram), mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.53 % 1.53% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.2 % 31.2% of 38.0 g AI
Protein 28.6 % 28.6% of 60.0 g RDA
Water 0.226 % 0.226% of 3700 g AI
Energy 10.8 % 10.8% of 2514 kcal EER
Essential Proteins
Tryptophan 55.8 % 55.8% of 0.3 g RDA
Threonine 53.9 % 53.9% of 1.13 g RDA
Isoleucine 41.3 % 41.3% of 1.50 g RDA
Leucine 41.8 % 41.8% of 2.93 g RDA
Lysine 53.4 % 53.4% of 2.25 g RDA
Methionine 25.6 % 25.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 38.0 % 38.0% of 1.95 g RDA
Histidine 81.5 % 81.5% of 0.75 g RDA
Cysteine 65.8 % 65.8% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 92.8 % 92.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.6 % 51.6% of 8.00 mg RDA
Magnesium, Mg 34.4 % 34.4% of 420 mg RDA
Manganese, Mn 61.5 % 61.5% of 2.30 mg AI
Phosphorus; P 41.4 % 41.4% of 700 mg RDA
Potassium, K 23.4 % 23.4% of 4700 mg AI
Selenium, Se 11.8 % 11.8% of 55.0 µg RDA
Sodium, Na 0.895 % 0.895% of 1500 mg AI
Zinc, Zn 19.8 % 19.8% of 11.0 mg RDA
Vitamins
Vit A 0.0878 % 0.0878% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.3 % 42.3% of 1.20 mg RDA
Vit B2 11.4 % 11.4% of 1.30 mg RDA
Vit B3 14.6 % 14.6% of 16.0 mg RDA
Vit B5 20.0 % 20.0% of 5.00 mg AI
Vit B6 17.2 % 17.2% of 1.30 mg RDA
Vit B9 90.1 % 90.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.87 % 1.87% of 14.0 g MAX