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Pigeon peas (red gram), mature seeds, raw    4233g (21 cup)

Pigeon peas (red gram), mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 82.1 % 82.1% of 76.8 g RDA
Carbs 769 % 769% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1671 % 1671% of 38.0 g AI
Protein 1531 % 1531% of 60.0 g RDA
Water 12.1 % 12.1% of 3700 g AI
Energy 578 % 578% of 2514 kcal EER
Essential Proteins
Tryptophan 2991 % 2991% of 0.3 g RDA
Threonine 2886 % 2886% of 1.13 g RDA
Isoleucine 2215 % 2215% of 1.50 g RDA
Leucine 2242 % 2242% of 2.93 g RDA
Lysine 2862 % 2862% of 2.25 g RDA
Methionine 1371 % 1371% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5409 % 5409% of 1.88 g RDA
Valine 2034 % 2034% of 1.95 g RDA
Histidine 4368 % 4368% of 0.75 g RDA
Cysteine 3528 % 3528% of 0.3 g RDA
Minerals
Calcium, Ca 550 % 550% of 1000 mg AI
Copper, Cu 4971 % 4971% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2767 % 2767% of 8.00 mg RDA
Magnesium, Mg 1844 % 1844% of 420 mg RDA
Manganese, Mn 3296 % 3296% of 2.30 mg AI
Phosphorus; P 2219 % 2219% of 700 mg RDA
Potassium, K 1254 % 1254% of 4700 mg AI
Selenium, Se 631 % 631% of 55.0 µg RDA
Sodium, Na 48.0 % 48.0% of 1500 mg AI
Zinc, Zn 1062 % 1062% of 11.0 mg RDA
Vitamins
Vit A 4.70 % 4.70% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2268 % 2268% of 1.20 mg RDA
Vit B2 609 % 609% of 1.30 mg RDA
Vit B3 784 % 784% of 16.0 mg RDA
Vit B5 1072 % 1072% of 5.00 mg AI
Vit B6 921 % 921% of 1.30 mg RDA
Vit B9 4826 % 4826% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX