Pigeon peas (red gram), mature seeds, raw    34939g (170 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	678 %	678% of 76.8 g RDA
Carbs	6345 %	6345% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	13792 %	13792% of 38.0 g AI
Protein	12636 %	12636% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4767 %	4767% of 2514 kcal EER

Essential Proteins
Tryptophan	24690 %	24690% of 0.3 g RDA
Threonine	23821 %	23821% of 1.13 g RDA
Isoleucine	18285 %	18285% of 1.50 g RDA
Leucine	18503 %	18503% of 2.93 g RDA
Lysine	23619 %	23619% of 2.25 g RDA
Methionine	11320 %	11320% of 0.75 g RDA
Phenylalanine + Tyrosine	44647 %	44647% of 1.88 g RDA
Valine	16789 %	16789% of 1.95 g RDA
Histidine	36057 %	36057% of 0.75 g RDA
Cysteine	29116 %	29116% of 0.3 g RDA

Minerals
Calcium, Ca	4542 %	4542% of 1000 mg AI
Copper, Cu	41034 %	41034% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	22841 %	22841% of 8.00 mg RDA
Magnesium, Mg	15223 %	15223% of 420 mg RDA
Manganese, Mn	27207 %	27207% of 2.30 mg AI
Phosphorus; P	18318 %	18318% of 700 mg RDA
Potassium, K	10348 %	10348% of 4700 mg AI
Selenium, Se	5209 %	5209% of 55.0 µg RDA
Sodium, Na	396 %	396% of 1500 mg AI
Zinc, Zn	8767 %	8767% of 11.0 mg RDA

Vitamins
Vit A	38.8 %	38.8% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	18721 %	18721% of 1.20 mg RDA
Vit B2	5026 %	5026% of 1.30 mg RDA
Vit B3	6475 %	6475% of 16.0 mg RDA
Vit B5	8847 %	8847% of 5.00 mg AI
Vit B6	7606 %	7606% of 1.30 mg RDA
Vit B9	39830 %	39830% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	826 %	826% of 14.0 g MAX