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Pigeon peas (red gram), mature seeds, raw    191g (0.93 cup)

Pigeon peas (red gram), mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.70 % 3.70% of 76.8 g RDA
Carbs 34.7 % 34.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 75.4 % 75.4% of 38.0 g AI
Protein 69.1 % 69.1% of 60.0 g RDA
Water 0.547 % 0.547% of 3700 g AI
Energy 26.1 % 26.1% of 2514 kcal EER
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 61.9 % 61.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 244 % 244% of 1.88 g RDA
Valine 91.8 % 91.8% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 24.8 % 24.8% of 1000 mg AI
Copper, Cu 224 % 224% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 125 % 125% of 8.00 mg RDA
Magnesium, Mg 83.2 % 83.2% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 56.6 % 56.6% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 2.16 % 2.16% of 1500 mg AI
Zinc, Zn 47.9 % 47.9% of 11.0 mg RDA
Vitamins
Vit A 0.212 % 0.212% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 27.5 % 27.5% of 1.30 mg RDA
Vit B3 35.4 % 35.4% of 16.0 mg RDA
Vit B5 48.4 % 48.4% of 5.00 mg AI
Vit B6 41.6 % 41.6% of 1.30 mg RDA
Vit B9 218 % 218% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.51 % 4.51% of 14.0 g MAX