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Pigeon peas (red gram), mature seeds, raw    147g (0.72 cup)

Pigeon peas (red gram), mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.85 % 2.85% of 76.8 g RDA
Carbs 26.7 % 26.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 58.0 % 58.0% of 38.0 g AI
Protein 53.2 % 53.2% of 60.0 g RDA
Water 0.421 % 0.421% of 3700 g AI
Energy 20.1 % 20.1% of 2514 kcal EER
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 76.9 % 76.9% of 1.50 g RDA
Leucine 77.8 % 77.8% of 2.93 g RDA
Lysine 99.4 % 99.4% of 2.25 g RDA
Methionine 47.6 % 47.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 188 % 188% of 1.88 g RDA
Valine 70.6 % 70.6% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 173 % 173% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 96.1 % 96.1% of 8.00 mg RDA
Magnesium, Mg 64.1 % 64.1% of 420 mg RDA
Manganese, Mn 114 % 114% of 2.30 mg AI
Phosphorus; P 77.1 % 77.1% of 700 mg RDA
Potassium, K 43.5 % 43.5% of 4700 mg AI
Selenium, Se 21.9 % 21.9% of 55.0 µg RDA
Sodium, Na 1.67 % 1.67% of 1500 mg AI
Zinc, Zn 36.9 % 36.9% of 11.0 mg RDA
Vitamins
Vit A 0.163 % 0.163% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 78.8 % 78.8% of 1.20 mg RDA
Vit B2 21.1 % 21.1% of 1.30 mg RDA
Vit B3 27.2 % 27.2% of 16.0 mg RDA
Vit B5 37.2 % 37.2% of 5.00 mg AI
Vit B6 32.0 % 32.0% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.47 % 3.47% of 14.0 g MAX