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Pigeon peas (red gram), mature seeds, raw    129g (0.63 cup)

Pigeon peas (red gram), mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.50 % 2.50% of 76.8 g RDA
Carbs 23.4 % 23.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.9 % 50.9% of 38.0 g AI
Protein 46.7 % 46.7% of 60.0 g RDA
Water 0.369 % 0.369% of 3700 g AI
Energy 17.6 % 17.6% of 2514 kcal EER
Essential Proteins
Tryptophan 91.2 % 91.2% of 0.3 g RDA
Threonine 87.9 % 87.9% of 1.13 g RDA
Isoleucine 67.5 % 67.5% of 1.50 g RDA
Leucine 68.3 % 68.3% of 2.93 g RDA
Lysine 87.2 % 87.2% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 62.0 % 62.0% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 16.8 % 16.8% of 1000 mg AI
Copper, Cu 152 % 152% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.3 % 84.3% of 8.00 mg RDA
Magnesium, Mg 56.2 % 56.2% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 67.6 % 67.6% of 700 mg RDA
Potassium, K 38.2 % 38.2% of 4700 mg AI
Selenium, Se 19.2 % 19.2% of 55.0 µg RDA
Sodium, Na 1.46 % 1.46% of 1500 mg AI
Zinc, Zn 32.4 % 32.4% of 11.0 mg RDA
Vitamins
Vit A 0.143 % 0.143% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 69.1 % 69.1% of 1.20 mg RDA
Vit B2 18.6 % 18.6% of 1.30 mg RDA
Vit B3 23.9 % 23.9% of 16.0 mg RDA
Vit B5 32.7 % 32.7% of 5.00 mg AI
Vit B6 28.1 % 28.1% of 1.30 mg RDA
Vit B9 147 % 147% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.05 % 3.05% of 14.0 g MAX