Change weight

g
  =

Add to active recipe

g
  =

Peanuts, virginia, oil-roasted, with salt    71.0g (0.5 cup)

Peanuts, virginia, oil-roasted, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.9 % 44.9% of 76.8 g RDA
Carbs 4.08 % 4.08% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 16.6 % 16.6% of 38.0 g AI
Protein 30.6 % 30.6% of 60.0 g RDA
Water 0.0416 % 0.0416% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal EER
Essential Proteins
Tryptophan 59.4 % 59.4% of 0.3 g RDA
Threonine 55.9 % 55.9% of 1.13 g RDA
Isoleucine 43.1 % 43.1% of 1.50 g RDA
Leucine 40.7 % 40.7% of 2.93 g RDA
Lysine 29.3 % 29.3% of 2.25 g RDA
Methionine 30.0 % 30.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 90.6 % 90.6% of 1.88 g RDA
Valine 39.5 % 39.5% of 1.95 g RDA
Histidine 61.9 % 61.9% of 0.75 g RDA
Cysteine 78.6 % 78.6% of 0.3 g RDA
Minerals
Calcium, Ca 6.11 % 6.11% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 14.8 % 14.8% of 8.00 mg RDA
Magnesium, Mg 31.8 % 31.8% of 420 mg RDA
Manganese, Mn 62.0 % 62.0% of 2.30 mg AI
Phosphorus; P 51.3 % 51.3% of 700 mg RDA
Potassium, K 9.85 % 9.85% of 4700 mg AI
Selenium, Se 9.68 % 9.68% of 55.0 µg RDA
Sodium, Na 20.5 % 20.5% of 1500 mg AI
Zinc, Zn 42.7 % 42.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 16.3 % 16.3% of 1.20 mg RDA
Vit B2 6.12 % 6.12% of 1.30 mg RDA
Vit B3 65.2 % 65.2% of 16.0 mg RDA
Vit B5 19.7 % 19.7% of 5.00 mg AI
Vit B6 13.9 % 13.9% of 1.30 mg RDA
Vit B9 22.2 % 22.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.3 % 32.3% of 14.0 g MAX