Peanuts, virginia, oil-roasted, with salt    170507g (1192 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	107920 %	107920% of 76.8 g RDA
Carbs	9796 %	9796% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	39935 %	39935% of 38.0 g AI
Protein	73517 %	73517% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	39202 %	39202% of 2514 kcal EER

Essential Proteins
Tryptophan	142658 %	142658% of 0.3 g RDA
Threonine	134284 %	134284% of 1.13 g RDA
Isoleucine	103441 %	103441% of 1.50 g RDA
Leucine	97757 %	97757% of 2.93 g RDA
Lysine	70400 %	70400% of 2.25 g RDA
Methionine	72068 %	72068% of 0.75 g RDA
Phenylalanine + Tyrosine	217612 %	217612% of 1.88 g RDA
Valine	94872 %	94872% of 1.95 g RDA
Histidine	148682 %	148682% of 0.75 g RDA
Cysteine	188694 %	188694% of 0.3 g RDA

Minerals
Calcium, Ca	14664 %	14664% of 1000 mg AI
Copper, Cu	241173 %	241173% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	35593 %	35593% of 8.00 mg RDA
Magnesium, Mg	76322 %	76322% of 420 mg RDA
Manganese, Mn	148860 %	148860% of 2.30 mg AI
Phosphorus; P	123252 %	123252% of 700 mg RDA
Potassium, K	23653 %	23653% of 4700 mg AI
Selenium, Se	23251 %	23251% of 55.0 µg RDA
Sodium, Na	49220 %	49220% of 1500 mg AI
Zinc, Zn	102614 %	102614% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	39217 %	39217% of 1.20 mg RDA
Vit B2	14690 %	14690% of 1.30 mg RDA
Vit B3	156653 %	156653% of 16.0 mg RDA
Vit B5	47265 %	47265% of 5.00 mg AI
Vit B6	33314 %	33314% of 1.30 mg RDA
Vit B9	53283 %	53283% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	77461 %	77461% of 14.0 g MAX