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Peanuts, spanish, oil-roasted, with salt    347g (2.4 cup)

Peanuts, spanish, oil-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 222 % 222% of 76.8 g RDA
Carbs 17.5 % 17.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 81.3 % 81.3% of 38.0 g AI
Protein 162 % 162% of 60.0 g RDA
Water 0.167 % 0.167% of 3700 g AI
Energy 79.9 % 79.9% of 2514 kcal EER
Essential Proteins
Tryptophan 315 % 315% of 0.3 g RDA
Threonine 296 % 296% of 1.13 g RDA
Isoleucine 228 % 228% of 1.50 g RDA
Leucine 215 % 215% of 2.93 g RDA
Lysine 155 % 155% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 480 % 480% of 1.88 g RDA
Valine 209 % 209% of 1.95 g RDA
Histidine 328 % 328% of 0.75 g RDA
Cysteine 415 % 415% of 0.3 g RDA
Minerals
Calcium, Ca 34.7 % 34.7% of 1000 mg AI
Copper, Cu 255 % 255% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.9 % 98.9% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 355 % 355% of 2.30 mg AI
Phosphorus; P 192 % 192% of 700 mg RDA
Potassium, K 57.3 % 57.3% of 4700 mg AI
Selenium, Se 47.3 % 47.3% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 63.1 % 63.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.7 % 91.7% of 1.20 mg RDA
Vit B2 22.7 % 22.7% of 1.30 mg RDA
Vit B3 324 % 324% of 16.0 mg RDA
Vit B5 96.6 % 96.6% of 5.00 mg AI
Vit B6 68.3 % 68.3% of 1.30 mg RDA
Vit B9 109 % 109% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 188 % 188% of 14.0 g MAX