Change weight

g
  =

Add to active recipe

g
  =

Peanuts, spanish, raw    90.0g (0.62 cup)

Peanuts, spanish, raw 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58.1 % 58.1% of 76.8 g RDA
Carbs 4.12 % 4.12% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 22.5 % 22.5% of 38.0 g AI
Protein 39.2 % 39.2% of 60.0 g RDA
Water 0.155 % 0.155% of 3700 g AI
Energy 20.4 % 20.4% of 2514 kcal EER
Essential Proteins
Tryptophan 76.2 % 76.2% of 0.3 g RDA
Threonine 71.7 % 71.7% of 1.13 g RDA
Isoleucine 55.2 % 55.2% of 1.50 g RDA
Leucine 52.2 % 52.2% of 2.93 g RDA
Lysine 37.6 % 37.6% of 2.25 g RDA
Methionine 38.5 % 38.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 50.6 % 50.6% of 1.95 g RDA
Histidine 79.3 % 79.3% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 9.54 % 9.54% of 1000 mg AI
Copper, Cu 90.0 % 90.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 44.0 % 44.0% of 8.00 mg RDA
Magnesium, Mg 40.3 % 40.3% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 49.9 % 49.9% of 700 mg RDA
Potassium, K 14.2 % 14.2% of 4700 mg AI
Selenium, Se 11.8 % 11.8% of 55.0 µg RDA
Sodium, Na 1.32 % 1.32% of 1500 mg AI
Zinc, Zn 17.3 % 17.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 50.6 % 50.6% of 1.20 mg RDA
Vit B2 9.35 % 9.35% of 1.30 mg RDA
Vit B3 89.6 % 89.6% of 16.0 mg RDA
Vit B5 31.8 % 31.8% of 5.00 mg AI
Vit B6 24.1 % 24.1% of 1.30 mg RDA
Vit B9 54.0 % 54.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.2 % 49.2% of 14.0 g MAX