Peanuts, spanish, raw    6819g (47 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4403 %	4403% of 76.8 g RDA
Carbs	312 %	312% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1705 %	1705% of 38.0 g AI
Protein	2972 %	2972% of 60.0 g RDA
Water	11.8 %	11.8% of 3700 g AI
Energy	1546 %	1546% of 2514 kcal EER

Essential Proteins
Tryptophan	5773 %	5773% of 0.3 g RDA
Threonine	5431 %	5431% of 1.13 g RDA
Isoleucine	4182 %	4182% of 1.50 g RDA
Leucine	3954 %	3954% of 2.93 g RDA
Lysine	2846 %	2846% of 2.25 g RDA
Methionine	2919 %	2919% of 0.75 g RDA
Phenylalanine + Tyrosine	8797 %	8797% of 1.88 g RDA
Valine	3836 %	3836% of 1.95 g RDA
Histidine	6010 %	6010% of 0.75 g RDA
Cysteine	7615 %	7615% of 0.3 g RDA

Minerals
Calcium, Ca	723 %	723% of 1000 mg AI
Copper, Cu	6819 %	6819% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3333 %	3333% of 8.00 mg RDA
Magnesium, Mg	3052 %	3052% of 420 mg RDA
Manganese, Mn	7827 %	7827% of 2.30 mg AI
Phosphorus; P	3780 %	3780% of 700 mg RDA
Potassium, K	1079 %	1079% of 4700 mg AI
Selenium, Se	893 %	893% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	1314 %	1314% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3836 %	3836% of 1.20 mg RDA
Vit B2	708 %	708% of 1.30 mg RDA
Vit B3	6787 %	6787% of 16.0 mg RDA
Vit B5	2413 %	2413% of 5.00 mg AI
Vit B6	1825 %	1825% of 1.30 mg RDA
Vit B9	4091 %	4091% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3731 %	3731% of 14.0 g MAX