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Peanuts, spanish, raw    126g (0.86 cup)

Peanuts, spanish, raw 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.4 % 81.4% of 76.8 g RDA
Carbs 5.77 % 5.77% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.5 % 31.5% of 38.0 g AI
Protein 54.9 % 54.9% of 60.0 g RDA
Water 0.218 % 0.218% of 3700 g AI
Energy 28.6 % 28.6% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 77.3 % 77.3% of 1.50 g RDA
Leucine 73.1 % 73.1% of 2.93 g RDA
Lysine 52.6 % 52.6% of 2.25 g RDA
Methionine 53.9 % 53.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 163 % 163% of 1.88 g RDA
Valine 70.9 % 70.9% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 13.4 % 13.4% of 1000 mg AI
Copper, Cu 126 % 126% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.6 % 61.6% of 8.00 mg RDA
Magnesium, Mg 56.4 % 56.4% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 69.8 % 69.8% of 700 mg RDA
Potassium, K 19.9 % 19.9% of 4700 mg AI
Selenium, Se 16.5 % 16.5% of 55.0 µg RDA
Sodium, Na 1.85 % 1.85% of 1500 mg AI
Zinc, Zn 24.3 % 24.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 70.9 % 70.9% of 1.20 mg RDA
Vit B2 13.1 % 13.1% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 44.6 % 44.6% of 5.00 mg AI
Vit B6 33.7 % 33.7% of 1.30 mg RDA
Vit B9 75.6 % 75.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.9 % 68.9% of 14.0 g MAX