Peanuts, spanish, raw
147g (1.0 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 94.9 % | 94.9% of 76.8 g RDA | |
| Carbs | 6.73 % | 6.73% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 36.8 % | 36.8% of 38.0 g AI | |
| Protein | 64.1 % | 64.1% of 60.0 g RDA | |
| Water | 0.254 % | 0.254% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 124 % | 124% of 0.3 g RDA | |
| Threonine | 117 % | 117% of 1.13 g RDA | |
| Isoleucine | 90.2 % | 90.2% of 1.50 g RDA | |
| Leucine | 85.2 % | 85.2% of 2.93 g RDA | |
| Lysine | 61.4 % | 61.4% of 2.25 g RDA | |
| Methionine | 62.9 % | 62.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
190 % | 190% of 1.88 g RDA | |
| Valine | 82.7 % | 82.7% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.6 % | 15.6% of 1000 mg AI | |
| Copper, Cu | 147 % | 147% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 71.9 % | 71.9% of 8.00 mg RDA | |
| Magnesium, Mg | 65.8 % | 65.8% of 420 mg RDA | |
| Manganese, Mn | 169 % | 169% of 2.30 mg AI | |
| Phosphorus; P | 81.5 % | 81.5% of 700 mg RDA | |
| Potassium, K | 23.3 % | 23.3% of 4700 mg AI | |
| Selenium, Se | 19.2 % | 19.2% of 55.0 µg RDA | |
| Sodium, Na | 2.16 % | 2.16% of 1500 mg AI | |
| Zinc, Zn | 28.3 % | 28.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 82.7 % | 82.7% of 1.20 mg RDA | |
| Vit B2 | 15.3 % | 15.3% of 1.30 mg RDA | |
| Vit B3 | 146 % | 146% of 16.0 mg RDA | |
| Vit B5 | 52.0 % | 52.0% of 5.00 mg AI | |
| Vit B6 | 39.4 % | 39.4% of 1.30 mg RDA | |
| Vit B9 | 88.2 % | 88.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 80.4 % | 80.4% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
23.3g
16.0% of total weight
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.39g
6.40% of total weight
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
14.0g
9.50% of total weight
9.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
72.9 g
94.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
23.3 g
6.73% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.0 g
36.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.4 g
64.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.39 g
0.254% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.373 g
124% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.32 g
117% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.35 g
90.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.49 g
85.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.38 g
61.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.472 g
62.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.99 g
Tyrosine
1.56 g
190% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.61 g
82.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.972 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.493 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.2 g
80.4% of 14.0 g MAX
5% of total calories
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