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Peanuts, all types, dry-roasted, with salt    99.0g (3.5 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 64.0 % 64.0% of 76.8 g RDA
Carbs 6.16 % 6.16% of 346 g AI
Sugars 12.7 % 12.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.8 % 20.8% of 38.0 g AI
Protein 39.1 % 39.1% of 60.0 g RDA
Water 0.0415 % 0.0415% of 3700 g AI
Energy 23.0 % 23.0% of 2514 kcal EER
Essential Proteins
Tryptophan 75.9 % 75.9% of 0.3 g RDA
Threonine 71.4 % 71.4% of 1.13 g RDA
Isoleucine 55.0 % 55.0% of 1.50 g RDA
Leucine 52.0 % 52.0% of 2.93 g RDA
Lysine 37.4 % 37.4% of 2.25 g RDA
Methionine 38.4 % 38.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 50.4 % 50.4% of 1.95 g RDA
Histidine 79.1 % 79.1% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 5.35 % 5.35% of 1000 mg AI
Copper, Cu 73.8 % 73.8% of 0.9 mg RDA
Fluoride, F 0.396 % 0.396% of 4000 µg AI
Iron, Fe 28.0 % 28.0% of 8.00 mg RDA
Magnesium, Mg 41.5 % 41.5% of 420 mg RDA
Manganese, Mn 89.7 % 89.7% of 2.30 mg AI
Phosphorus; P 50.6 % 50.6% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 13.5 % 13.5% of 55.0 µg RDA
Sodium, Na 44.0 % 44.0% of 1500 mg AI
Zinc, Zn 29.8 % 29.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 51.5 % 51.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 36.1 % 36.1% of 1.20 mg RDA
Vit B2 7.46 % 7.46% of 1.30 mg RDA
Vit B3 83.7 % 83.7% of 16.0 mg RDA
Vit B5 27.6 % 27.6% of 5.00 mg AI
Vit B6 19.5 % 19.5% of 1.30 mg RDA
Vit B9 35.9 % 35.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.95 % 9.95% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.9 % 48.9% of 14.0 g MAX