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Peanuts, all types, dry-roasted, with salt    508g (18 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 328 % 328% of 76.8 g RDA
Carbs 31.6 % 31.6% of 346 g AI
Sugars 65.4 % 65.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 107 % 107% of 38.0 g AI
Protein 200 % 200% of 60.0 g RDA
Water 0.213 % 0.213% of 3700 g AI
Energy 118 % 118% of 2514 kcal EER
Essential Proteins
Tryptophan 389 % 389% of 0.3 g RDA
Threonine 366 % 366% of 1.13 g RDA
Isoleucine 282 % 282% of 1.50 g RDA
Leucine 267 % 267% of 2.93 g RDA
Lysine 192 % 192% of 2.25 g RDA
Methionine 197 % 197% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 593 % 593% of 1.88 g RDA
Valine 259 % 259% of 1.95 g RDA
Histidine 406 % 406% of 0.75 g RDA
Cysteine 515 % 515% of 0.3 g RDA
Minerals
Calcium, Ca 27.4 % 27.4% of 1000 mg AI
Copper, Cu 379 % 379% of 0.9 mg RDA
Fluoride, F 2.03 % 2.03% of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 213 % 213% of 420 mg RDA
Manganese, Mn 460 % 460% of 2.30 mg AI
Phosphorus; P 260 % 260% of 700 mg RDA
Potassium, K 71.1 % 71.1% of 4700 mg AI
Selenium, Se 69.3 % 69.3% of 55.0 µg RDA
Sodium, Na 226 % 226% of 1500 mg AI
Zinc, Zn 153 % 153% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 264 % 264% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 185 % 185% of 1.20 mg RDA
Vit B2 38.3 % 38.3% of 1.30 mg RDA
Vit B3 429 % 429% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 184 % 184% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 51.1 % 51.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 251 % 251% of 14.0 g MAX