Change weight

g
  =

Add to active recipe

g
  =

Peanuts, all types, dry-roasted, with salt    238710g (8405 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 154320 % 154320% of 76.8 g RDA
Carbs 14854 % 14854% of 346 g AI
Sugars 30720 % 30720% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50255 % 50255% of 38.0 g AI
Protein 94211 % 94211% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 55547 % 55547% of 2514 kcal EER
Essential Proteins
Tryptophan 183011 % 183011% of 0.3 g RDA
Threonine 172083 % 172083% of 1.13 g RDA
Isoleucine 132564 % 132564% of 1.50 g RDA
Leucine 125272 % 125272% of 2.93 g RDA
Lysine 90179 % 90179% of 2.25 g RDA
Methionine 92619 % 92619% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 278813 % 278813% of 1.88 g RDA
Valine 121558 % 121558% of 1.95 g RDA
Histidine 190650 % 190650% of 0.75 g RDA
Cysteine 241893 % 241893% of 0.3 g RDA
Minerals
Calcium, Ca 12890 % 12890% of 1000 mg AI
Copper, Cu 177972 % 177972% of 0.9 mg RDA
Fluoride, F 955 % 955% of 4000 µg AI
Iron, Fe 67436 % 67436% of 8.00 mg RDA
Magnesium, Mg 100031 % 100031% of 420 mg RDA
Manganese, Mn 216188 % 216188% of 2.30 mg AI
Phosphorus; P 122083 % 122083% of 700 mg RDA
Potassium, K 33419 % 33419% of 4700 mg AI
Selenium, Se 32551 % 32551% of 55.0 µg RDA
Sodium, Na 106146 % 106146% of 1500 mg AI
Zinc, Zn 71830 % 71830% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 124129 % 124129% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 87129 % 87129% of 1.20 mg RDA
Vit B2 17995 % 17995% of 1.30 mg RDA
Vit B3 201785 % 201785% of 16.0 mg RDA
Vit B5 66600 % 66600% of 5.00 mg AI
Vit B6 47008 % 47008% of 1.30 mg RDA
Vit B9 86532 % 86532% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24001 % 24001% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 117811 % 117811% of 14.0 g MAX