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Peanuts, all types, dry-roasted, with salt    119g (4.2 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76.9 % 76.9% of 76.8 g RDA
Carbs 7.40 % 7.40% of 346 g AI
Sugars 15.3 % 15.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 25.1 % 25.1% of 38.0 g AI
Protein 47.0 % 47.0% of 60.0 g RDA
Water 0.0499 % 0.0499% of 3700 g AI
Energy 27.7 % 27.7% of 2514 kcal EER
Essential Proteins
Tryptophan 91.2 % 91.2% of 0.3 g RDA
Threonine 85.8 % 85.8% of 1.13 g RDA
Isoleucine 66.1 % 66.1% of 1.50 g RDA
Leucine 62.4 % 62.4% of 2.93 g RDA
Lysine 45.0 % 45.0% of 2.25 g RDA
Methionine 46.2 % 46.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 139 % 139% of 1.88 g RDA
Valine 60.6 % 60.6% of 1.95 g RDA
Histidine 95.0 % 95.0% of 0.75 g RDA
Cysteine 121 % 121% of 0.3 g RDA
Minerals
Calcium, Ca 6.43 % 6.43% of 1000 mg AI
Copper, Cu 88.7 % 88.7% of 0.9 mg RDA
Fluoride, F 0.476 % 0.476% of 4000 µg AI
Iron, Fe 33.6 % 33.6% of 8.00 mg RDA
Magnesium, Mg 49.9 % 49.9% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 60.9 % 60.9% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 16.2 % 16.2% of 55.0 µg RDA
Sodium, Na 52.9 % 52.9% of 1500 mg AI
Zinc, Zn 35.8 % 35.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 61.9 % 61.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.4 % 43.4% of 1.20 mg RDA
Vit B2 8.97 % 8.97% of 1.30 mg RDA
Vit B3 101 % 101% of 16.0 mg RDA
Vit B5 33.2 % 33.2% of 5.00 mg AI
Vit B6 23.4 % 23.4% of 1.30 mg RDA
Vit B9 43.1 % 43.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.0 % 12.0% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.7 % 58.7% of 14.0 g MAX