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Peanuts, all types, dry-roasted, with salt    143g (5.0 oz)

Peanuts, all types, dry-roasted, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 92.6 % 92.6% of 76.8 g RDA
Carbs 8.91 % 8.91% of 346 g AI
Sugars 18.4 % 18.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 30.2 % 30.2% of 38.0 g AI
Protein 56.5 % 56.5% of 60.0 g RDA
Water 0.06 % 0.06% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 79.6 % 79.6% of 1.50 g RDA
Leucine 75.2 % 75.2% of 2.93 g RDA
Lysine 54.1 % 54.1% of 2.25 g RDA
Methionine 55.6 % 55.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 167 % 167% of 1.88 g RDA
Valine 72.9 % 72.9% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 145 % 145% of 0.3 g RDA
Minerals
Calcium, Ca 7.74 % 7.74% of 1000 mg AI
Copper, Cu 107 % 107% of 0.9 mg RDA
Fluoride, F 0.573 % 0.573% of 4000 µg AI
Iron, Fe 40.5 % 40.5% of 8.00 mg RDA
Magnesium, Mg 60.0 % 60.0% of 420 mg RDA
Manganese, Mn 130 % 130% of 2.30 mg AI
Phosphorus; P 73.3 % 73.3% of 700 mg RDA
Potassium, K 20.1 % 20.1% of 4700 mg AI
Selenium, Se 19.5 % 19.5% of 55.0 µg RDA
Sodium, Na 63.7 % 63.7% of 1500 mg AI
Zinc, Zn 43.1 % 43.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 74.5 % 74.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 52.3 % 52.3% of 1.20 mg RDA
Vit B2 10.8 % 10.8% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 40.0 % 40.0% of 5.00 mg AI
Vit B6 28.2 % 28.2% of 1.30 mg RDA
Vit B9 51.9 % 51.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.4 % 14.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 70.7 % 70.7% of 14.0 g MAX