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Peanuts, all types, oil-roasted, with salt    80.0g (0.56 cup, chopped)

Peanuts, all types, oil-roasted, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.7 % 54.7% of 76.8 g RDA
Carbs 3.53 % 3.53% of 346 g AI
Sugars 10.3 % 10.3% of 32.5 g RDA
Starch 0.892 % 0.892% of 275 g deduced
Fibers 19.8 % 19.8% of 38.0 g AI
Protein 37.4 % 37.4% of 60.0 g RDA
Water 0.0314 % 0.0314% of 3700 g AI
Energy 19.1 % 19.1% of 2514 kcal EER
Essential Proteins
Tryptophan 61.6 % 61.6% of 0.3 g RDA
Threonine 43.4 % 43.4% of 1.13 g RDA
Isoleucine 52.2 % 52.2% of 1.50 g RDA
Leucine 49.6 % 49.6% of 2.93 g RDA
Lysine 33.6 % 33.6% of 2.25 g RDA
Methionine 31.0 % 31.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 104 % 104% of 1.88 g RDA
Valine 47.0 % 47.0% of 1.95 g RDA
Histidine 69.9 % 69.9% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 4.88 % 4.88% of 1000 mg AI
Copper, Cu 47.4 % 47.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15.2 % 15.2% of 8.00 mg RDA
Magnesium, Mg 33.5 % 33.5% of 420 mg RDA
Manganese, Mn 64.2 % 64.2% of 2.30 mg AI
Phosphorus; P 45.4 % 45.4% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 4.80 % 4.80% of 55.0 µg RDA
Sodium, Na 17.1 % 17.1% of 1500 mg AI
Zinc, Zn 23.9 % 23.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 37.0 % 37.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.711 % 0.711% of 90.0 mg RDA
Vit B1 5.67 % 5.67% of 1.20 mg RDA
Vit B2 5.48 % 5.48% of 1.30 mg RDA
Vit B3 69.1 % 69.1% of 16.0 mg RDA
Vit B5 19.2 % 19.2% of 5.00 mg AI
Vit B6 28.4 % 28.4% of 1.30 mg RDA
Vit B9 24.0 % 24.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.04 % 8.04% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.6 % 49.6% of 14.0 g MAX