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Peanuts, all types, oil-roasted, with salt    282g (2.0 cup, chopped)

Peanuts, all types, oil-roasted, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 193 % 193% of 76.8 g RDA
Carbs 12.4 % 12.4% of 346 g AI
Sugars 36.3 % 36.3% of 32.5 g RDA
Starch 3.15 % 3.15% of 275 g deduced
Fibers 69.8 % 69.8% of 38.0 g AI
Protein 132 % 132% of 60.0 g RDA
Water 0.111 % 0.111% of 3700 g AI
Energy 67.2 % 67.2% of 2514 kcal EER
Essential Proteins
Tryptophan 217 % 217% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 184 % 184% of 1.50 g RDA
Leucine 175 % 175% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 366 % 366% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 246 % 246% of 0.75 g RDA
Cysteine 353 % 353% of 0.3 g RDA
Minerals
Calcium, Ca 17.2 % 17.2% of 1000 mg AI
Copper, Cu 167 % 167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.6 % 53.6% of 8.00 mg RDA
Magnesium, Mg 118 % 118% of 420 mg RDA
Manganese, Mn 226 % 226% of 2.30 mg AI
Phosphorus; P 160 % 160% of 700 mg RDA
Potassium, K 43.6 % 43.6% of 4700 mg AI
Selenium, Se 16.9 % 16.9% of 55.0 µg RDA
Sodium, Na 60.2 % 60.2% of 1500 mg AI
Zinc, Zn 84.1 % 84.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 130 % 130% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.51 % 2.51% of 90.0 mg RDA
Vit B1 20.0 % 20.0% of 1.20 mg RDA
Vit B2 19.3 % 19.3% of 1.30 mg RDA
Vit B3 244 % 244% of 16.0 mg RDA
Vit B5 67.8 % 67.8% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 84.6 % 84.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.4 % 28.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 175 % 175% of 14.0 g MAX