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Peanuts, all types, oil-roasted, with salt    140g (0.97 cup, chopped)

Peanuts, all types, oil-roasted, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.6 % 95.6% of 76.8 g RDA
Carbs 6.18 % 6.18% of 346 g AI
Sugars 18.0 % 18.0% of 32.5 g RDA
Starch 1.56 % 1.56% of 275 g deduced
Fibers 34.6 % 34.6% of 38.0 g AI
Protein 65.4 % 65.4% of 60.0 g RDA
Water 0.0548 % 0.0548% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 75.9 % 75.9% of 1.13 g RDA
Isoleucine 91.2 % 91.2% of 1.50 g RDA
Leucine 86.7 % 86.7% of 2.93 g RDA
Lysine 58.8 % 58.8% of 2.25 g RDA
Methionine 54.3 % 54.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 182 % 182% of 1.88 g RDA
Valine 82.2 % 82.2% of 1.95 g RDA
Histidine 122 % 122% of 0.75 g RDA
Cysteine 175 % 175% of 0.3 g RDA
Minerals
Calcium, Ca 8.53 % 8.53% of 1000 mg AI
Copper, Cu 82.9 % 82.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26.6 % 26.6% of 8.00 mg RDA
Magnesium, Mg 58.6 % 58.6% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 79.3 % 79.3% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 8.39 % 8.39% of 55.0 µg RDA
Sodium, Na 29.8 % 29.8% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 64.7 % 64.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.24 % 1.24% of 90.0 mg RDA
Vit B1 9.91 % 9.91% of 1.20 mg RDA
Vit B2 9.58 % 9.58% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 33.6 % 33.6% of 5.00 mg AI
Vit B6 49.6 % 49.6% of 1.30 mg RDA
Vit B9 42.0 % 42.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.1 % 14.1% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 86.7 % 86.7% of 14.0 g MAX