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Peas, split, mature seeds, raw    246g (1.2 cup)

Peas, split, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.71 % 3.71% of 76.8 g RDA
Carbs 42.9 % 42.9% of 346 g AI
Sugars 60.5 % 60.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 165 % 165% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 0.749 % 0.749% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 225 % 225% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 194 % 194% of 2.25 g RDA
Methionine 82.2 % 82.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
242 % 242% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 196 % 196% of 0.75 g RDA
Cysteine 306 % 306% of 0.3 g RDA
Minerals
Calcium, Ca 13.5 % 13.5% of 1000 mg AI
Copper, Cu 236 % 236% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 136 % 136% of 8.00 mg RDA
Magnesium, Mg 67.3 % 67.3% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 128 % 128% of 700 mg RDA
Potassium, K 51.3 % 51.3% of 4700 mg AI
Selenium, Se 7.15 % 7.15% of 55.0 µg RDA
Sodium, Na 2.46 % 2.46% of 1500 mg AI
Zinc, Zn 67.2 % 67.2% of 11.0 mg RDA
Vitamins
Vit A 1.91 % 1.91% of 900 µg RDA
Vit E
+
Vit E add.
1.47 % 1.47% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.91 % 4.91% of 90.0 mg RDA
Vit B1 149 % 149% of 1.20 mg RDA
Vit B2 40.6 % 40.6% of 1.30 mg RDA
Vit B3 44.4 % 44.4% of 16.0 mg RDA
Vit B5 86.4 % 86.4% of 5.00 mg AI
Vit B6 32.9 % 32.9% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 42.7 % 42.7% of 550 mg AI
Vit K1
+
Vit K2
29.7 % 29.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.83 % 2.83% of 14.0 g MAX