Mungo beans, mature seeds, raw    90001g (435 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1921 %	1921% of 76.8 g RDA
Carbs	15359 %	15359% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	43343 %	43343% of 38.0 g AI
Protein	37815 %	37815% of 60.0 g RDA
Water	263 %	263% of 3700 g AI
Energy	12208 %	12208% of 2514 kcal EER

Essential Proteins
Tryptophan	78901 %	78901% of 0.3 g RDA
Threonine	70001 %	70001% of 1.13 g RDA
Isoleucine	77221 %	77221% of 1.50 g RDA
Leucine	64278 %	64278% of 2.93 g RDA
Lysine	66961 %	66961% of 2.25 g RDA
Methionine	44040 %	44040% of 0.75 g RDA
Phenylalanine + Tyrosine	108289 %	108289% of 1.88 g RDA
Valine	65355 %	65355% of 1.95 g RDA
Histidine	84721 %	84721% of 0.75 g RDA
Cysteine	70201 %	70201% of 0.3 g RDA

Minerals
Calcium, Ca	12420 %	12420% of 1000 mg AI
Copper, Cu	98101 %	98101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	85163 %	85163% of 8.00 mg RDA
Magnesium, Mg	57215 %	57215% of 420 mg RDA
Manganese, Mn	59753 %	59753% of 2.30 mg AI
Phosphorus; P	48729 %	48729% of 700 mg RDA
Potassium, K	18824 %	18824% of 4700 mg AI
Selenium, Se	13418 %	13418% of 55.0 µg RDA
Sodium, Na	2280 %	2280% of 1500 mg AI
Zinc, Zn	27409 %	27409% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	20475 %	20475% of 1.20 mg RDA
Vit B2	17585 %	17585% of 1.30 mg RDA
Vit B3	8139 %	8139% of 16.0 mg RDA
Vit B5	16308 %	16308% of 5.00 mg AI
Vit B6	19454 %	19454% of 1.30 mg RDA
Vit B9	48601 %	48601% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	735 %	735% of 14.0 g MAX