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Mungo beans, mature seeds, raw    329g (1.6 cup)

Mungo beans, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.02 % 7.02% of 76.8 g RDA
Carbs 56.1 % 56.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 158 % 158% of 38.0 g AI
Protein 138 % 138% of 60.0 g RDA
Water 0.96 % 0.96% of 3700 g AI
Energy 44.6 % 44.6% of 2514 kcal EER
Essential Proteins
Tryptophan 288 % 288% of 0.3 g RDA
Threonine 256 % 256% of 1.13 g RDA
Isoleucine 282 % 282% of 1.50 g RDA
Leucine 235 % 235% of 2.93 g RDA
Lysine 245 % 245% of 2.25 g RDA
Methionine 161 % 161% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 396 % 396% of 1.88 g RDA
Valine 239 % 239% of 1.95 g RDA
Histidine 310 % 310% of 0.75 g RDA
Cysteine 257 % 257% of 0.3 g RDA
Minerals
Calcium, Ca 45.4 % 45.4% of 1000 mg AI
Copper, Cu 359 % 359% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 311 % 311% of 8.00 mg RDA
Magnesium, Mg 209 % 209% of 420 mg RDA
Manganese, Mn 218 % 218% of 2.30 mg AI
Phosphorus; P 178 % 178% of 700 mg RDA
Potassium, K 68.8 % 68.8% of 4700 mg AI
Selenium, Se 49.1 % 49.1% of 55.0 µg RDA
Sodium, Na 8.33 % 8.33% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0.366 % 0.366% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 74.8 % 74.8% of 1.20 mg RDA
Vit B2 64.3 % 64.3% of 1.30 mg RDA
Vit B3 29.8 % 29.8% of 16.0 mg RDA
Vit B5 59.6 % 59.6% of 5.00 mg AI
Vit B6 71.1 % 71.1% of 1.30 mg RDA
Vit B9 178 % 178% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.69 % 2.69% of 14.0 g MAX