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Mungo beans, mature seeds, raw    107g (0.52 cup)

Mungo beans, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.28 % 2.28% of 76.8 g RDA
Carbs 18.3 % 18.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 51.5 % 51.5% of 38.0 g AI
Protein 45.0 % 45.0% of 60.0 g RDA
Water 0.312 % 0.312% of 3700 g AI
Energy 14.5 % 14.5% of 2514 kcal EER
Essential Proteins
Tryptophan 93.8 % 93.8% of 0.3 g RDA
Threonine 83.2 % 83.2% of 1.13 g RDA
Isoleucine 91.8 % 91.8% of 1.50 g RDA
Leucine 76.4 % 76.4% of 2.93 g RDA
Lysine 79.6 % 79.6% of 2.25 g RDA
Methionine 52.4 % 52.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 77.7 % 77.7% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 83.5 % 83.5% of 0.3 g RDA
Minerals
Calcium, Ca 14.8 % 14.8% of 1000 mg AI
Copper, Cu 117 % 117% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 68.0 % 68.0% of 420 mg RDA
Manganese, Mn 71.0 % 71.0% of 2.30 mg AI
Phosphorus; P 57.9 % 57.9% of 700 mg RDA
Potassium, K 22.4 % 22.4% of 4700 mg AI
Selenium, Se 16.0 % 16.0% of 55.0 µg RDA
Sodium, Na 2.71 % 2.71% of 1500 mg AI
Zinc, Zn 32.6 % 32.6% of 11.0 mg RDA
Vitamins
Vit A 0.119 % 0.119% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 24.3 % 24.3% of 1.20 mg RDA
Vit B2 20.9 % 20.9% of 1.30 mg RDA
Vit B3 9.68 % 9.68% of 16.0 mg RDA
Vit B5 19.4 % 19.4% of 5.00 mg AI
Vit B6 23.1 % 23.1% of 1.30 mg RDA
Vit B9 57.8 % 57.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.873 % 0.873% of 14.0 g MAX