Mothbeans, mature seeds, raw
572g (2.9 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.0 % | 12.0% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 219 % | 219% of 60.0 g RDA | |
| Water | 1.50 % | 1.50% of 3700 g AI | |
| Energy | 78.0 % | 78.0% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 280 % | 280% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | 434 % | 434% of 1.50 g RDA | |
| Leucine | 301 % | 301% of 2.93 g RDA | |
| Lysine | 317 % | 317% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
314 % | 314% of 1.88 g RDA | |
| Valine | 215 % | 215% of 1.95 g RDA | |
| Histidine | 588 % | 588% of 0.75 g RDA | |
| Cysteine | 223 % | 223% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.8 % | 85.8% of 1000 mg AI | |
| Copper, Cu | 437 % | 437% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 776 % | 776% of 8.00 mg RDA | |
| Magnesium, Mg | 519 % | 519% of 420 mg RDA | |
| Manganese, Mn | 453 % | 453% of 2.30 mg AI | |
| Phosphorus; P | 400 % | 400% of 700 mg RDA | |
| Potassium, K | 145 % | 145% of 4700 mg AI | |
| Selenium, Se | 85.3 % | 85.3% of 55.0 µg RDA | |
| Sodium, Na | 11.4 % | 11.4% of 1500 mg AI | |
| Zinc, Zn | 99.8 % | 99.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.27 % | 1.27% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.4 % | 25.4% of 90.0 mg RDA | |
| Vit B1 | 268 % | 268% of 1.20 mg RDA | |
| Vit B2 | 40.0 % | 40.0% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 176 % | 176% of 5.00 mg AI | |
| Vit B6 | 161 % | 161% of 1.30 mg RDA | |
| Vit B9 | 928 % | 928% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.9 % | 14.9% of 14.0 g MAX | |
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