Mothbeans, mature seeds, raw    45001g (230 cup)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	943 %	943% of 76.8 g RDA
Carbs	8009 %	8009% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	17205 %	17205% of 60.0 g RDA
Water	118 %	118% of 3700 g AI
Energy	6140 %	6140% of 2514 kcal EER

Essential Proteins
Tryptophan	22050 %	22050% of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	34141 %	34141% of 1.50 g RDA
Leucine	23708 %	23708% of 2.93 g RDA
Lysine	24961 %	24961% of 2.25 g RDA
Methionine	13200 %	13200% of 0.75 g RDA
Phenylalanine + Tyrosine	24673 %	24673% of 1.88 g RDA
Valine	16939 %	16939% of 1.95 g RDA
Histidine	46261 %	46261% of 0.75 g RDA
Cysteine	17550 %	17550% of 0.3 g RDA

Minerals
Calcium, Ca	6750 %	6750% of 1000 mg AI
Copper, Cu	34401 %	34401% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	61033 %	61033% of 8.00 mg RDA
Magnesium, Mg	40822 %	40822% of 420 mg RDA
Manganese, Mn	35609 %	35609% of 2.30 mg AI
Phosphorus; P	31436 %	31436% of 700 mg RDA
Potassium, K	11403 %	11403% of 4700 mg AI
Selenium, Se	6709 %	6709% of 55.0 µg RDA
Sodium, Na	900 %	900% of 1500 mg AI
Zinc, Zn	7855 %	7855% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2000 %	2000% of 90.0 mg RDA
Vit B1	21075 %	21075% of 1.20 mg RDA
Vit B2	3150 %	3150% of 1.30 mg RDA
Vit B3	7875 %	7875% of 16.0 mg RDA
Vit B5	13815 %	13815% of 5.00 mg AI
Vit B6	12670 %	12670% of 1.30 mg RDA
Vit B9	73014 %	73014% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1173 %	1173% of 14.0 g MAX