Mothbeans, mature seeds, raw
326g (1.7 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.83 % | 6.83% of 76.8 g RDA | |
| Carbs | 58.0 % | 58.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 125 % | 125% of 60.0 g RDA | |
| Water | 0.853 % | 0.853% of 3700 g AI | |
| Energy | 44.5 % | 44.5% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 160 % | 160% of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | 247 % | 247% of 1.50 g RDA | |
| Leucine | 172 % | 172% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 95.6 % | 95.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
179 % | 179% of 1.88 g RDA | |
| Valine | 123 % | 123% of 1.95 g RDA | |
| Histidine | 335 % | 335% of 0.75 g RDA | |
| Cysteine | 127 % | 127% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.9 % | 48.9% of 1000 mg AI | |
| Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 442 % | 442% of 8.00 mg RDA | |
| Magnesium, Mg | 296 % | 296% of 420 mg RDA | |
| Manganese, Mn | 258 % | 258% of 2.30 mg AI | |
| Phosphorus; P | 228 % | 228% of 700 mg RDA | |
| Potassium, K | 82.6 % | 82.6% of 4700 mg AI | |
| Selenium, Se | 48.6 % | 48.6% of 55.0 µg RDA | |
| Sodium, Na | 6.52 % | 6.52% of 1500 mg AI | |
| Zinc, Zn | 56.9 % | 56.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.724 % | 0.724% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.5 % | 14.5% of 90.0 mg RDA | |
| Vit B1 | 153 % | 153% of 1.20 mg RDA | |
| Vit B2 | 22.8 % | 22.8% of 1.30 mg RDA | |
| Vit B3 | 57.1 % | 57.1% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 91.8 % | 91.8% of 1.30 mg RDA | |
| Vit B9 | 529 % | 529% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.50 % | 8.50% of 14.0 g MAX | |