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Lupins, mature seeds, cooked, boiled, without salt    682g (4.1 cup)

Lupins, mature seeds, cooked, boiled, without salt 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.9 % 25.9% of 76.8 g RDA
Carbs 19.5 % 19.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.3 % 50.3% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 13.1 % 13.1% of 3700 g AI
Energy 32.3 % 32.3% of 2514 kcal EER
Essential Proteins
Tryptophan 284 % 284% of 0.3 g RDA
Threonine 347 % 347% of 1.13 g RDA
Isoleucine 316 % 316% of 1.50 g RDA
Leucine 275 % 275% of 2.93 g RDA
Lysine 252 % 252% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 438 % 438% of 1.88 g RDA
Valine 227 % 227% of 1.95 g RDA
Histidine 403 % 403% of 0.75 g RDA
Cysteine 436 % 436% of 0.3 g RDA
Minerals
Calcium, Ca 34.8 % 34.8% of 1000 mg AI
Copper, Cu 175 % 175% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 87.7 % 87.7% of 420 mg RDA
Manganese, Mn 200 % 200% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 35.6 % 35.6% of 4700 mg AI
Selenium, Se 32.2 % 32.2% of 55.0 µg RDA
Sodium, Na 1.82 % 1.82% of 1500 mg AI
Zinc, Zn 85.6 % 85.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.34 % 8.34% of 90.0 mg RDA
Vit B1 76.2 % 76.2% of 1.20 mg RDA
Vit B2 27.8 % 27.8% of 1.30 mg RDA
Vit B3 21.1 % 21.1% of 16.0 mg RDA
Vit B5 25.6 % 25.6% of 5.00 mg AI
Vit B6 4.72 % 4.72% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.9 % 16.9% of 14.0 g MAX