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Lupins, mature seeds, cooked, boiled, without salt    271g (1.6 cup)

Lupins, mature seeds, cooked, boiled, without salt 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.3 % 10.3% of 76.8 g RDA
Carbs 7.75 % 7.75% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.0 % 20.0% of 38.0 g AI
Protein 70.3 % 70.3% of 60.0 g RDA
Water 5.21 % 5.21% of 3700 g AI
Energy 12.8 % 12.8% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 39.7 % 39.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 90.3 % 90.3% of 1.95 g RDA
Histidine 160 % 160% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 13.8 % 13.8% of 1000 mg AI
Copper, Cu 69.6 % 69.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 40.7 % 40.7% of 8.00 mg RDA
Magnesium, Mg 34.8 % 34.8% of 420 mg RDA
Manganese, Mn 79.7 % 79.7% of 2.30 mg AI
Phosphorus; P 49.6 % 49.6% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 12.8 % 12.8% of 55.0 µg RDA
Sodium, Na 0.723 % 0.723% of 1500 mg AI
Zinc, Zn 34.0 % 34.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.31 % 3.31% of 90.0 mg RDA
Vit B1 30.3 % 30.3% of 1.20 mg RDA
Vit B2 11.0 % 11.0% of 1.30 mg RDA
Vit B3 8.38 % 8.38% of 16.0 mg RDA
Vit B5 10.2 % 10.2% of 5.00 mg AI
Vit B6 1.88 % 1.88% of 1.30 mg RDA
Vit B9 40.0 % 40.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.71 % 6.71% of 14.0 g MAX