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Lupins, mature seeds, cooked, boiled, without salt    2116g (13 cup)

Lupins, mature seeds, cooked, boiled, without salt 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 80.4 % 80.4% of 76.8 g RDA
Carbs 60.5 % 60.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 156 % 156% of 38.0 g AI
Protein 549 % 549% of 60.0 g RDA
Water 40.7 % 40.7% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 882 % 882% of 0.3 g RDA
Threonine 1078 % 1078% of 1.13 g RDA
Isoleucine 980 % 980% of 1.50 g RDA
Leucine 854 % 854% of 2.93 g RDA
Lysine 782 % 782% of 2.25 g RDA
Methionine 310 % 310% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1358 % 1358% of 1.88 g RDA
Valine 705 % 705% of 1.95 g RDA
Histidine 1250 % 1250% of 0.75 g RDA
Cysteine 1354 % 1354% of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 543 % 543% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 317 % 317% of 8.00 mg RDA
Magnesium, Mg 272 % 272% of 420 mg RDA
Manganese, Mn 622 % 622% of 2.30 mg AI
Phosphorus; P 387 % 387% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 5.64 % 5.64% of 1500 mg AI
Zinc, Zn 265 % 265% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 25.9 % 25.9% of 90.0 mg RDA
Vit B1 236 % 236% of 1.20 mg RDA
Vit B2 86.3 % 86.3% of 1.30 mg RDA
Vit B3 65.5 % 65.5% of 16.0 mg RDA
Vit B5 79.6 % 79.6% of 5.00 mg AI
Vit B6 14.6 % 14.6% of 1.30 mg RDA
Vit B9 312 % 312% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.4 % 52.4% of 14.0 g MAX