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Lupins, mature seeds, raw    117g (0.65 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.8 % 14.8% of 76.8 g RDA
Carbs 13.7 % 13.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 58.2 % 58.2% of 38.0 g AI
Protein 70.5 % 70.5% of 60.0 g RDA
Water 0.33 % 0.33% of 3700 g AI
Energy 17.3 % 17.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 39.8 % 39.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
174 % 174% of 1.88 g RDA
Valine 90.6 % 90.6% of 1.95 g RDA
Histidine 161 % 161% of 0.75 g RDA
Cysteine 174 % 174% of 0.3 g RDA
Minerals
Calcium, Ca 20.6 % 20.6% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.8 % 63.8% of 8.00 mg RDA
Magnesium, Mg 55.2 % 55.2% of 420 mg RDA
Manganese, Mn 121 % 121% of 2.30 mg AI
Phosphorus; P 73.5 % 73.5% of 700 mg RDA
Potassium, K 25.2 % 25.2% of 4700 mg AI
Selenium, Se 17.4 % 17.4% of 55.0 µg RDA
Sodium, Na 1.17 % 1.17% of 1500 mg AI
Zinc, Zn 50.5 % 50.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.24 % 6.24% of 90.0 mg RDA
Vit B1 62.4 % 62.4% of 1.20 mg RDA
Vit B2 19.8 % 19.8% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 17.6 % 17.6% of 5.00 mg AI
Vit B6 32.1 % 32.1% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.68 % 9.68% of 14.0 g MAX