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Lima beans, thin seeded (baby), mature seeds, raw    250g (1.2 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.03 % 3.03% of 76.8 g RDA
Carbs 45.5 % 45.5% of 346 g AI
Sugars 64.1 % 64.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 136 % 136% of 38.0 g AI
Protein 86.0 % 86.0% of 60.0 g RDA
Water 0.816 % 0.816% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 203 % 203% of 0.3 g RDA
Threonine 198 % 198% of 1.13 g RDA
Isoleucine 181 % 181% of 1.50 g RDA
Leucine 152 % 152% of 2.93 g RDA
Lysine 154 % 154% of 2.25 g RDA
Methionine 87.1 % 87.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
256 % 256% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 20.3 % 20.3% of 1000 mg AI
Copper, Cu 185 % 185% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 112 % 112% of 420 mg RDA
Manganese, Mn 183 % 183% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 74.7 % 74.7% of 4700 mg AI
Selenium, Se 31.8 % 31.8% of 55.0 µg RDA
Sodium, Na 2.17 % 2.17% of 1500 mg AI
Zinc, Zn 59.1 % 59.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 120 % 120% of 1.20 mg RDA
Vit B2 41.9 % 41.9% of 1.30 mg RDA
Vit B3 26.8 % 26.8% of 16.0 mg RDA
Vit B5 63.3 % 63.3% of 5.00 mg AI
Vit B6 62.9 % 62.9% of 1.30 mg RDA
Vit B9 250 % 250% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
12.3 % 12.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.92 % 3.92% of 14.0 g MAX