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Lima beans, large, mature seeds, cooked, boiled, without salt    977g (5.2 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.83 % 4.83% of 76.8 g RDA
Carbs 59.0 % 59.0% of 346 g AI
Sugars 87.2 % 87.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 180 % 180% of 38.0 g AI
Protein 127 % 127% of 60.0 g RDA
Water 18.4 % 18.4% of 3700 g AI
Energy 44.7 % 44.7% of 2514 kcal EER
Essential Proteins
Tryptophan 300 % 300% of 0.3 g RDA
Threonine 293 % 293% of 1.13 g RDA
Isoleucine 268 % 268% of 1.50 g RDA
Leucine 225 % 225% of 2.93 g RDA
Lysine 227 % 227% of 2.25 g RDA
Methionine 129 % 129% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 378 % 378% of 1.88 g RDA
Valine 235 % 235% of 1.95 g RDA
Histidine 310 % 310% of 0.75 g RDA
Cysteine 280 % 280% of 0.3 g RDA
Minerals
Calcium, Ca 16.6 % 16.6% of 1000 mg AI
Copper, Cu 255 % 255% of 0.9 mg RDA
Fluoride, F 0.537 % 0.537% of 4000 µg AI
Iron, Fe 292 % 292% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 219 % 219% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 79.9 % 79.9% of 55.0 µg RDA
Sodium, Na 1.30 % 1.30% of 1500 mg AI
Zinc, Zn 84.4 % 84.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 41.3 % 41.3% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 82.5 % 82.5% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 203 % 203% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 57.7 % 57.7% of 550 mg AI
Vit K1
+
Vit K2		 16.3 % 16.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.23 % 6.23% of 14.0 g MAX