Lima beans, large, mature seeds, cooked, boiled, without salt    770g (4.1 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.81 %	3.81% of 76.8 g RDA
Carbs	46.5 %	46.5% of 346 g AI
Sugars	68.7 %	68.7% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	142 %	142% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	14.5 %	14.5% of 3700 g AI
Energy	35.2 %	35.2% of 2514 kcal EER

Essential Proteins
Tryptophan	236 %	236% of 0.3 g RDA
Threonine	231 %	231% of 1.13 g RDA
Isoleucine	211 %	211% of 1.50 g RDA
Leucine	177 %	177% of 2.93 g RDA
Lysine	179 %	179% of 2.25 g RDA
Methionine	102 %	102% of 0.75 g RDA
Phenylalanine + Tyrosine	298 %	298% of 1.88 g RDA
Valine	185 %	185% of 1.95 g RDA
Histidine	244 %	244% of 0.75 g RDA
Cysteine	221 %	221% of 0.3 g RDA

Minerals
Calcium, Ca	13.1 %	13.1% of 1000 mg AI
Copper, Cu	201 %	201% of 0.9 mg RDA
Fluoride, F	0.424 %	0.424% of 4000 µg AI
Iron, Fe	230 %	230% of 8.00 mg RDA
Magnesium, Mg	78.8 %	78.8% of 420 mg RDA
Manganese, Mn	173 %	173% of 2.30 mg AI
Phosphorus; P	122 %	122% of 700 mg RDA
Potassium, K	83.2 %	83.2% of 4700 mg AI
Selenium, Se	63.0 %	63.0% of 55.0 µg RDA
Sodium, Na	1.03 %	1.03% of 1500 mg AI
Zinc, Zn	66.5 %	66.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.24 %	9.24% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	32.6 %	32.6% of 1.30 mg RDA
Vit B3	20.3 %	20.3% of 16.0 mg RDA
Vit B5	65.0 %	65.0% of 5.00 mg AI
Vit B6	95.4 %	95.4% of 1.30 mg RDA
Vit B9	160 %	160% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	45.5 %	45.5% of 550 mg AI
Vit K1 + Vit K2	12.8 %	12.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.91 %	4.91% of 14.0 g MAX