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Lima beans, large, mature seeds, cooked, boiled, without salt    75000g (399 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 371 % 371% of 76.8 g RDA
Carbs 4530 % 4530% of 346 g AI
Sugars 6696 % 6696% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13816 % 13816% of 38.0 g AI
Protein 9750 % 9750% of 60.0 g RDA
Water 1415 % 1415% of 3700 g AI
Energy 3431 % 3431% of 2514 kcal EER
Essential Proteins
Tryptophan 23000 % 23000% of 0.3 g RDA
Threonine 22467 % 22467% of 1.13 g RDA
Isoleucine 20550 % 20550% of 1.50 g RDA
Leucine 17256 % 17256% of 2.93 g RDA
Lysine 17433 % 17433% of 2.25 g RDA
Methionine 9900 % 9900% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 29000 % 29000% of 1.88 g RDA
Valine 18038 % 18038% of 1.95 g RDA
Histidine 23800 % 23800% of 0.75 g RDA
Cysteine 21500 % 21500% of 0.3 g RDA
Minerals
Calcium, Ca 1275 % 1275% of 1000 mg AI
Copper, Cu 19583 % 19583% of 0.9 mg RDA
Fluoride, F 41.3 % 41.3% of 4000 µg AI
Iron, Fe 22406 % 22406% of 8.00 mg RDA
Magnesium, Mg 7679 % 7679% of 420 mg RDA
Manganese, Mn 16826 % 16826% of 2.30 mg AI
Phosphorus; P 11893 % 11893% of 700 mg RDA
Potassium, K 8106 % 8106% of 4700 mg AI
Selenium, Se 6136 % 6136% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 6477 % 6477% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 900 % 900% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10063 % 10063% of 1.20 mg RDA
Vit B2 3173 % 3173% of 1.30 mg RDA
Vit B3 1973 % 1973% of 16.0 mg RDA
Vit B5 6330 % 6330% of 5.00 mg AI
Vit B6 9288 % 9288% of 1.30 mg RDA
Vit B9 15563 % 15563% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4432 % 4432% of 550 mg AI
Vit K1
+
Vit K2		 1250 % 1250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 478 % 478% of 14.0 g MAX