Lima beans, large, mature seeds, cooked, boiled, without salt    5883g (31 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.1 %	29.1% of 76.8 g RDA
Carbs	355 %	355% of 346 g AI
Sugars	525 %	525% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1084 %	1084% of 38.0 g AI
Protein	765 %	765% of 60.0 g RDA
Water	111 %	111% of 3700 g AI
Energy	269 %	269% of 2514 kcal EER

Essential Proteins
Tryptophan	1804 %	1804% of 0.3 g RDA
Threonine	1762 %	1762% of 1.13 g RDA
Isoleucine	1612 %	1612% of 1.50 g RDA
Leucine	1354 %	1354% of 2.93 g RDA
Lysine	1367 %	1367% of 2.25 g RDA
Methionine	777 %	777% of 0.75 g RDA
Phenylalanine + Tyrosine	2275 %	2275% of 1.88 g RDA
Valine	1415 %	1415% of 1.95 g RDA
Histidine	1867 %	1867% of 0.75 g RDA
Cysteine	1686 %	1686% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	1536 %	1536% of 0.9 mg RDA
Fluoride, F	3.24 %	3.24% of 4000 µg AI
Iron, Fe	1758 %	1758% of 8.00 mg RDA
Magnesium, Mg	602 %	602% of 420 mg RDA
Manganese, Mn	1320 %	1320% of 2.30 mg AI
Phosphorus; P	933 %	933% of 700 mg RDA
Potassium, K	636 %	636% of 4700 mg AI
Selenium, Se	481 %	481% of 55.0 µg RDA
Sodium, Na	7.84 %	7.84% of 1500 mg AI
Zinc, Zn	508 %	508% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	70.6 %	70.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	789 %	789% of 1.20 mg RDA
Vit B2	249 %	249% of 1.30 mg RDA
Vit B3	155 %	155% of 16.0 mg RDA
Vit B5	497 %	497% of 5.00 mg AI
Vit B6	729 %	729% of 1.30 mg RDA
Vit B9	1221 %	1221% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	348 %	348% of 550 mg AI
Vit K1 + Vit K2	98.1 %	98.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	37.5 %	37.5% of 14.0 g MAX