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Lima beans, large, mature seeds, cooked, boiled, without salt    383g (2.0 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.89 % 1.89% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 34.2 % 34.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 70.6 % 70.6% of 38.0 g AI
Protein 49.8 % 49.8% of 60.0 g RDA
Water 7.22 % 7.22% of 3700 g AI
Energy 17.5 % 17.5% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 88.1 % 88.1% of 2.93 g RDA
Lysine 89.0 % 89.0% of 2.25 g RDA
Methionine 50.6 % 50.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 148 % 148% of 1.88 g RDA
Valine 92.1 % 92.1% of 1.95 g RDA
Histidine 122 % 122% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 6.51 % 6.51% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F 0.211 % 0.211% of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 39.2 % 39.2% of 420 mg RDA
Manganese, Mn 85.9 % 85.9% of 2.30 mg AI
Phosphorus; P 60.7 % 60.7% of 700 mg RDA
Potassium, K 41.4 % 41.4% of 4700 mg AI
Selenium, Se 31.3 % 31.3% of 55.0 µg RDA
Sodium, Na 0.511 % 0.511% of 1500 mg AI
Zinc, Zn 33.1 % 33.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.60 % 4.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 51.4 % 51.4% of 1.20 mg RDA
Vit B2 16.2 % 16.2% of 1.30 mg RDA
Vit B3 10.1 % 10.1% of 16.0 mg RDA
Vit B5 32.3 % 32.3% of 5.00 mg AI
Vit B6 47.4 % 47.4% of 1.30 mg RDA
Vit B9 79.5 % 79.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.6 % 22.6% of 550 mg AI
Vit K1
+
Vit K2		 6.38 % 6.38% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.44 % 2.44% of 14.0 g MAX