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Lima beans, large, mature seeds, cooked, boiled, without salt    365g (1.9 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.81 % 1.81% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars 32.6 % 32.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 67.2 % 67.2% of 38.0 g AI
Protein 47.5 % 47.5% of 60.0 g RDA
Water 6.88 % 6.88% of 3700 g AI
Energy 16.7 % 16.7% of 2514 kcal EER
Essential Proteins
Tryptophan 112 % 112% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 84.0 % 84.0% of 2.93 g RDA
Lysine 84.8 % 84.8% of 2.25 g RDA
Methionine 48.2 % 48.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 141 % 141% of 1.88 g RDA
Valine 87.8 % 87.8% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 6.21 % 6.21% of 1000 mg AI
Copper, Cu 95.3 % 95.3% of 0.9 mg RDA
Fluoride, F 0.201 % 0.201% of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 37.4 % 37.4% of 420 mg RDA
Manganese, Mn 81.9 % 81.9% of 2.30 mg AI
Phosphorus; P 57.9 % 57.9% of 700 mg RDA
Potassium, K 39.5 % 39.5% of 4700 mg AI
Selenium, Se 29.9 % 29.9% of 55.0 µg RDA
Sodium, Na 0.487 % 0.487% of 1500 mg AI
Zinc, Zn 31.5 % 31.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.38 % 4.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 49.0 % 49.0% of 1.20 mg RDA
Vit B2 15.4 % 15.4% of 1.30 mg RDA
Vit B3 9.60 % 9.60% of 16.0 mg RDA
Vit B5 30.8 % 30.8% of 5.00 mg AI
Vit B6 45.2 % 45.2% of 1.30 mg RDA
Vit B9 75.7 % 75.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 21.6 % 21.6% of 550 mg AI
Vit K1
+
Vit K2		 6.08 % 6.08% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.33 % 2.33% of 14.0 g MAX