Lima beans, large, mature seeds, cooked, boiled, without salt    327g (1.7 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.62 %	1.62% of 76.8 g RDA
Carbs	19.8 %	19.8% of 346 g AI
Sugars	29.2 %	29.2% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	60.2 %	60.2% of 38.0 g AI
Protein	42.5 %	42.5% of 60.0 g RDA
Water	6.17 %	6.17% of 3700 g AI
Energy	15.0 %	15.0% of 2514 kcal EER

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	98.0 %	98.0% of 1.13 g RDA
Isoleucine	89.6 %	89.6% of 1.50 g RDA
Leucine	75.2 %	75.2% of 2.93 g RDA
Lysine	76.0 %	76.0% of 2.25 g RDA
Methionine	43.2 %	43.2% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	78.6 %	78.6% of 1.95 g RDA
Histidine	104 %	104% of 0.75 g RDA
Cysteine	93.7 %	93.7% of 0.3 g RDA

Minerals
Calcium, Ca	5.56 %	5.56% of 1000 mg AI
Copper, Cu	85.4 %	85.4% of 0.9 mg RDA
Fluoride, F	0.18 %	0.18% of 4000 µg AI
Iron, Fe	97.7 %	97.7% of 8.00 mg RDA
Magnesium, Mg	33.5 %	33.5% of 420 mg RDA
Manganese, Mn	73.4 %	73.4% of 2.30 mg AI
Phosphorus; P	51.9 %	51.9% of 700 mg RDA
Potassium, K	35.3 %	35.3% of 4700 mg AI
Selenium, Se	26.8 %	26.8% of 55.0 µg RDA
Sodium, Na	0.436 %	0.436% of 1500 mg AI
Zinc, Zn	28.2 %	28.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.92 %	3.92% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	43.9 %	43.9% of 1.20 mg RDA
Vit B2	13.8 %	13.8% of 1.30 mg RDA
Vit B3	8.60 %	8.60% of 16.0 mg RDA
Vit B5	27.6 %	27.6% of 5.00 mg AI
Vit B6	40.5 %	40.5% of 1.30 mg RDA
Vit B9	67.9 %	67.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.3 %	19.3% of 550 mg AI
Vit K1 + Vit K2	5.45 %	5.45% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.08 %	2.08% of 14.0 g MAX