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Lima beans, large, mature seeds, cooked, boiled, without salt    181819g (967 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 899 % 899% of 76.8 g RDA
Carbs 10983 % 10983% of 346 g AI
Sugars 16234 % 16234% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 33493 % 33493% of 38.0 g AI
Protein 23636 % 23636% of 60.0 g RDA
Water 3429 % 3429% of 3700 g AI
Energy 8317 % 8317% of 2514 kcal EER
Essential Proteins
Tryptophan 55758 % 55758% of 0.3 g RDA
Threonine 54465 % 54465% of 1.13 g RDA
Isoleucine 49818 % 49818% of 1.50 g RDA
Leucine 41834 % 41834% of 2.93 g RDA
Lysine 42263 % 42263% of 2.25 g RDA
Methionine 24000 % 24000% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70303 % 70303% of 1.88 g RDA
Valine 43730 % 43730% of 1.95 g RDA
Histidine 57697 % 57697% of 0.75 g RDA
Cysteine 52121 % 52121% of 0.3 g RDA
Minerals
Calcium, Ca 3091 % 3091% of 1000 mg AI
Copper, Cu 47475 % 47475% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 54318 % 54318% of 8.00 mg RDA
Magnesium, Mg 18615 % 18615% of 420 mg RDA
Manganese, Mn 40791 % 40791% of 2.30 mg AI
Phosphorus; P 28831 % 28831% of 700 mg RDA
Potassium, K 19652 % 19652% of 4700 mg AI
Selenium, Se 14876 % 14876% of 55.0 µg RDA
Sodium, Na 242 % 242% of 1500 mg AI
Zinc, Zn 15703 % 15703% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2182 % 2182% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 24394 % 24394% of 1.20 mg RDA
Vit B2 7692 % 7692% of 1.30 mg RDA
Vit B3 4784 % 4784% of 16.0 mg RDA
Vit B5 15346 % 15346% of 5.00 mg AI
Vit B6 22518 % 22518% of 1.30 mg RDA
Vit B9 37727 % 37727% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10744 % 10744% of 550 mg AI
Vit K1
+
Vit K2		 3030 % 3030% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1159 % 1159% of 14.0 g MAX