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Lima beans, large, mature seeds, cooked, boiled, without salt    1121g (6.0 cup)

Lima beans, large, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.55 % 5.55% of 76.8 g RDA
Carbs 67.7 % 67.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 207 % 207% of 38.0 g AI
Protein 146 % 146% of 60.0 g RDA
Water 21.1 % 21.1% of 3700 g AI
Energy 51.3 % 51.3% of 2514 kcal EER
Essential Proteins
Tryptophan 344 % 344% of 0.3 g RDA
Threonine 336 % 336% of 1.13 g RDA
Isoleucine 307 % 307% of 1.50 g RDA
Leucine 258 % 258% of 2.93 g RDA
Lysine 261 % 261% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 433 % 433% of 1.88 g RDA
Valine 270 % 270% of 1.95 g RDA
Histidine 356 % 356% of 0.75 g RDA
Cysteine 321 % 321% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 293 % 293% of 0.9 mg RDA
Fluoride, F 0.617 % 0.617% of 4000 µg AI
Iron, Fe 335 % 335% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 178 % 178% of 700 mg RDA
Potassium, K 121 % 121% of 4700 mg AI
Selenium, Se 91.7 % 91.7% of 55.0 µg RDA
Sodium, Na 1.49 % 1.49% of 1500 mg AI
Zinc, Zn 96.8 % 96.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 13.5 % 13.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 150 % 150% of 1.20 mg RDA
Vit B2 47.4 % 47.4% of 1.30 mg RDA
Vit B3 29.5 % 29.5% of 16.0 mg RDA
Vit B5 94.6 % 94.6% of 5.00 mg AI
Vit B6 139 % 139% of 1.30 mg RDA
Vit B9 233 % 233% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 66.2 % 66.2% of 550 mg AI
Vit K1
+
Vit K2		 18.7 % 18.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.14 % 7.14% of 14.0 g MAX